Upcoming events.
The Practice of Expression and Energy, No. 2
Through guided breath and imagery of flowing water, participants surrender to spontaneity, allowing words, marks, and gestures to move freely onto the page, trusting the creative flow.
The Practice of Expression and Energy, No. 3
Guided visualization explores the strength of roots anchoring into the earth, steady and unshakable. Participants then layer writing or art to express how resilience shows up in both vulnerability and endurance.
The Practice of Expression and Energy, No. 1
Join The Practice of Expression and Energy, No. 1 on January 15, 2026 for an evening focused on presence and beginning. The session opens with a grounding meditation using breath work and visualization, followed by journaling or sketching the present moment. A calm, guided space for mindfulness, creativity, and reflection.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
Creative Meditation
Creative Meditation is a practice of presence—anchored in breath, grounded in creativity. By focusing attention through line, color, shape, and form, we quiet the mind and open the door to flow. Through each session, participants are guided back to themselves—away from distraction, toward ease.
CREATIVE MEDITATION
Creative Meditation is a practice centered on connecting with our highest selves, achieved through grounding in the present moment by anchoring with the breath. The breath serves as the bridge between mind and body, fostering relaxation and enhancing focus.
Through consistent cultivation of this skill, we unlock access to the coveted flow state. This mental space enables individuals to channel undivided attention towards a single task, transcending self-consciousness and performance concerns—an experience often described as "being in the zone."
In each session, our goal is to guide participants towards a deeper presence in the now.
In a state of mental calmness, creativity flourishes, happiness blossoms, and challenges appear more manageable.
By employing creative expression as a focal point for our meditation, we gain liberation from the shackles of intrusive thoughts. In a world of constant stimulation, our minds, bodies, and emotions often fall into disarray. Creative meditation offers a pathway to release control, allowing us to surrender to the simplicity of line, color, shape, and form.
In this surrender, we find freedom.