RESOURCE OVERVIEW

This collection of resources is designed to empower individuals by providing foundational information to support meaningful and transformative changes in their lives through education, awareness, and creative expression.

The links and materials provided here are informed by evidence-based research, as well as insights from my personal and professional experiences. They serve as a starting point for exploration and self-development.

Please be advised that the resources shared on this page are for informational purposes only and should not be considered a substitute for psychological counseling, psychotherapy, mental health support, or medical advice.