TUESDAY, AUGUST 15, 2023

Aug 15

Written By Erin McGrath Rieke

DAILY ROUTINE

WAKE TIME: 12:30

BREAKFAST: N/A

MORNING ACTIVITY: SLEEP

LUNCH: N/A

AFTERNOON ACTIVITY: WORK APC, ORGANIZE PREPARE HOUSE FOR GUESTS

DINNER:

EVENING ACTIVITY:

SNACKS:

BODY

WEIGHT:

HOURS SLEPT:

WATER:

FOOD:

DRUGS

PRESCRIPTION:

CANNA: 1 J

SUGAR: 3 TSP

CAFFEEINE: 3 C COFFEE

ALCOHOL: N/A

NICOTINE: N/A

OTHER:

MOOD CYCLES

MOOD SCALE (1-10): 3

ANXIETY SCALE (1-10): 5

IRRITABLITY (1-10): 0

Erin McGrath Rieke

erin mcgrath rieke is an american interdisciplinary activist artist, writer, designer, producer and singer best known for her work promoting education and awareness to gender violence and mental illness through creativity.

https://www.justeproductions.org