Food Fuels Me
The food I choose to nourish myself with is more than just sustenance—it is an act of care, a way of honoring the body that carries me through each day. When I choose foods that fuel me, I am not restricting or depriving myself; I am giving myself the energy, strength, and clarity I need to thrive. I will listen to my body’s needs, recognizing that balance, not perfection, is the key to true nourishment. Eating well is not a punishment or a chore but a gift I give myself, a reminder that I am worthy of care, vitality, and the ability to show up fully for my life.
