episodes of ptsd

What does it feel like to exist with trauma? What is it like to experience an episode of PTSD?

Some of the most common problems after a trauma include the following:

1. Anxiety and fear

2. Re-experiencing of the trauma

3. Increased vigilance

4. Avoidance

5. Many people who have experienced a traumatic event feel angry.

6. Trauma may lead to feelings of guilt and shame

7. Grief and depression

8. Self-image and views of the world often become more negative after a trauma

9. Sexual relationships may also suffer after a traumatic experience

10. Many people increase their use of alcohol or other substances after a trauma.

Many of the reactions to trauma are connected to one another. For example, a flashback may make you feel out of control, and will therefore produce anxiety and fear, which may then result in your using alcohol or drugs to try to sleep at night. Many people think that their reactions to the trauma mean that they are “going crazy” or “losing it.” These thoughts can make them even more anxious. As you become aware of the changes you have gone through since the trauma, and as you process these experiences during treatment, the symptoms will become less distressing and you will regain control of your life.

Please consider joining me this month at just e productions (www.justeproductions.org) where we will explore the many origins of trauma, the differences between big T and little t traumas and where helpful resources and tools will be provided for those who suffer from PTSD and their support network.