DAILY ROUTINE

WAKE TIME: 12:30

BREAKFAST: N/A

MORNING ACTIVITY: SLEEP

LUNCH: N/A

AFTERNOON ACTIVITY: WORK APC, ORGANIZE PREPARE HOUSE FOR GUESTS

DINNER:

EVENING ACTIVITY:

SNACKS:

BODY

WEIGHT:

HOURS SLEPT:

WATER:

FOOD:

DRUGS

PRESCRIPTION:

CANNA: 1 J

SUGAR: 3 TSP

CAFFEEINE: 3 C COFFEE

ALCOHOL: N/A

NICOTINE: N/A

OTHER:

MOOD CYCLES

MOOD SCALE (1-10): 3

ANXIETY SCALE (1-10): 5

IRRITABLITY (1-10): 0